Teaching in Goa
My teaching style follows the traditional Ashtanga sequence, whilst leaving space for personal development within your own yoga practice.
In Goa I offer private classes only. A student is required to sign up for a minimum of 1 month. During this month, I will adjust the practice to the student’s individual needs. The aim is to get a good foundation in the Ashtanga practice, and hopefully the student will be left with a yoga sequence to perform in their own Mysore style.
Minimum sessions: 1 month, practice 5 days per week.
Routine: Mornings, all days of the week, except Saturdays and Sundays
Session: 1 ½ to 2 hours
Practice includes: Breathing exercises, Asana practice, Yoga philosophy and Restorative yoga (which can be practised during Full Moon or New Moon days)
Maximum group size: 3 students
languages: english and swedish
Teaching in Sweden
Please see the daily schedule on the event page.
Private classes also available.
Note that the teaching in Sweden will be in Swedish.